真正的自由Serenity of Mind（1/2）

Uandthesenewwordsorphrasesbeforeyoureadthisarticle.

1.serenity[siren?ti]n平静，宁静

2.upliftg[?plifti?]adj.令人振奋的

3.asset[?set]n.优点

4.pulsion[k?p?l??n]n.强制

5.cessant[ses?nt]adj.不停的

6.graed[,ɡred]adj.根深蒂固的

7.expertise[,eksp?:ti:z]n.专门知识

Weenjoynerpeadfeelhappyandsatisfiedwhenlifeflowssoothlyandwehaveagoodjob,goodretion-ships,goodhealth,andourfancialsituationisgood.Whenthereisnothgtoworryabout,notensionandnohurry,weareatpeace.

Inday-to-daylifeitisnotalwayslikethis.Thereisalwayssothgthatcaesworry,tensionandckofease,anddoesnotletfeelpeaceful.Inspiteofthis,weenjoypeaceregardlessofouroutercirces.Peaceofdisaateandisdepeofouternditions.Whywaitforneverforcirctaobe“right”?Whyrelyonoutsidecirctapeaceofd?

Apersonayberichorpoor.Oneaybehealthyorsick,free,orliveclosedcell.Innerpeadessiswithreachofeveryone.Onebeasve,theotherfreeabothhavethepotentialtoenjoypeaceofd.

Peaceofdseestobethisworldbutoutofthisworld.Itisexperiencedhereandnow,yetdepeofoutercirces.Inneressandserenitybeexperiencedevetrygcirces.Ofursesisneededfirst.

ThoughtsandPead

Thoughtsariseahkthe.Weaychoosetoigheandexperiencerealnerfreedo,orweaychoosetowaterthewiththepowerofourattentionandakethegrow.

Whenyouhavetothk,chooseonlypositive,happyandupliftgthoughts.Thkaboutandiageonlywhatyoureallyandtrulydesireandthatwilletopass.Alwaysreberthatlifeisshapedatoyourthoughts.

Whenthedissilentthereishappesssideandhappessoutside.

Itisagreatassetandadvaobeabletosilehedwhenitsservicesarenotneeded.

Theattantofserenityofd,whichisactuallyfreedofrothepulsionofcessantthkg,isopenforeveryone,providedthepropertragistaken.Jtreadgthisarticleyouwillnyoupeaceofd.Whenyouuandthevaeofnerpeace,andyouhaveatruedesiretosueed,nothgstandyourway.Thoughthisisannerpower,thewaytoitsattantisnotdifferentfroothertangiblegoals.Workandpersistencearenecessary.

Mostpeopleareensvedbytheirthoughts.Itdoesnotourtoanthathebeefreefrotheirgrasp.Frotheontwewakeupthetotheontwefallasleepatnight,thischatterofthedntuescessantly.Thehabitofthkgisverydeeplygraedthehuanrace.Yet,thishabitbeundone.

Togeorsahabitwehavetoasciolytheoppositedire.Whatevernewskillwedevelop,wehavetoworkatituntilitturnstosendnature,andbeeseasytoperfor.Thesaiswithdntrol.

Truentrolofthedisnotjttheabilitytorateohoughtanddisregardotherthoughts.Itistheabilitytosethedpletelyandakeitsilent.AgreatIndiansagesaid:“Mdisonlyabundleofthoughts,sthkgandshowthed.”

Whenoneisreallyfreefrothoughtshebeesfreefrothedasbothareoneandthesathg.Ooseeanduandtheilsivenessofthed.Whenthecloudshidethesun,itisstillthere,beyondtheclouds.OurEssence,ournerSelf,isalwayshere.Weonlyoreovethesheetsahatenvelopeitordertoexperiencepeadess.Thesesheetsandversareourthoughts,ideas,habitsandbeliefs.Idonotantotellyouthatyouhavetosgyourd.Youordertocarryonyourlife.Ianthatithasto

beuhentroloftheSelf.Itshouldbeyourservanttoserveyoufight,andnotyouraster.AdviceforAttagSerenityofMd

Youdon’thavetofeelunfortablewithwordssuchasSelf,InnerSelfEssence,Universalsessetc.Theyaynowseetoyouangless“high”words,buttheyarenot.Theysybolizesothgveryreal,nothazys.trationandditatiohesewordsangful.Advanthespiritualpathisnotsothghazy,iagativeandunpracticalassoayiage.BypersonalexperienceyouwilletoreallyknowwhatIan.

Everyonelearnanewnguage,butnoteveryonereachthesalevelofexpertise.Everyoneengagebodybuildg,patg,buteachwillreachadifferentlevel.Itdependsontheneraptitude,theearness,andthetidevotedtothisactivity.Yet,everyonebefrotheseactivities.Soitiswithtragtowardsfreedofrothoughts.

Trytoentrationpowerandditate.Alltheseascalthedandakeitserene.

Follogthesuggestionsandgtheteiquesntionedabovewillstartyouonaarvelojourney.Practice,readarticlesandbooksonthesubjedpersevereyourtrag.Onedayyouayetsoonewhoayteachyoupersonally,asthesayggoes:“Wheudentisready,theteacherappears.”

Trytowatchyourthoughtsdurgtheday,asiftheyarenotyours,withoutbegsuckedtothe.Beenscioofthefactthatyouarewatchgyourthoughts.Thenthisawarenessofwatchgwillcrease.

Youwillhavetoredyourselfcessantlytopracticewatchgyourthoughts,asyourdwillprobablyakeyoufet.Donotgiveupandyouwillsueed.Ifyoupracticeasoftenasyou,youwillbeonthewaytosuess.Itaytakesoti,buttheeffortisorethanworthwhile.

Youtbreathg.

Theiportantthgis,practice,practice,andpractice.Reber!

Youarenotyourd!

Youarenotyourthoughts!

Youarenotyourideas!

Youarenotyourbeliefs!

Theyaybeyours,buttheyarenotyou.

Theyarestruntsyoue,donotletthentrolyou.

WhatreasaftertheyarerejectedisYou,therealI.

Whenthoughtscease,youstillexist.Thereisnovacuu,Wheessofnothoughtsisreached,youbegtofeelyourexistene.

Whenyourealizethisstateyouarefreefrothoughts.

Thenyouarereallyfree.

Inthisstatenothgfenceyou.Yousactgstctivelyontheproptofeachpassgthought.Youbeeapletelynsciobeg,alive,strong,beyondeverythg.

Youstaythisworld.Yourlifentues,butyouarebeyond.

TruepeaceofdisthegatetoEnlightennt.

Thkofserenityofdasafeasiblepossibility.Calyourdbyautosuggestions,ditationandration,andstartenjoygpeaceofd.

我们享受到内心的宁静，并感到快乐和心满意足时，往往是生活之河平稳地向前流淌之时：拥有一份满意的工作、良好的人际关系、健康的身体和优越的经济条件。当我们没有焦虑和压力，也不繁忙时，便会平静下来。

但是，日常生活并不总是如此。我们总会为一些事情焦虑、紧张和不安，无法平静下来。尽管如此，我们仍然可以享受到宁静，而忽略外在的条件。内心的宁静是一种心理状态，并不受外在条件的约束。为什么一定要等到“合适”的环境呢？为什么要让内心的平静取决于外在的条件呢？

一个人可能贫穷，也可能富有；可能健康，也可能患病；可能自由，也可能受约束。但内心的平静和安宁每个人都能得到。不管是奴隶，还是自由人，都可能享受到内心的平静。

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